April 25 -July 18, 2011
Mondays 09:30-11:00
Style: Sivananda Yoga
Sivananda yoga is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. Go to the Sivananda yoga page.
Teacher: Fredric Bender
Fredric has been teaching yoga for 20 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987, took the Sivananda teachers training in 1990 then taught at the Los Angeles Sivananda center for several years. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular yoga for the back program. Go to Fredric's page.
Location: Walferdange
This warm and cozy setting provides an intimate and wonderful atmosphere for the practice of yoga. Easy to get to, with a bus stop 100 meters away and parking in the Mairie and the cemetery. Go to the Walferdange page.
What to bring:
There is a changing room at this location. Wear comfortable clothing to stretch in. There are yoga mats and cushions here, but feel free to bring your own. Info for your first yoga class.
| Date | Info |
|---|---|
| April 25, 2011 | canceled for holiday! |
| May 02, 2011 | ✓ |
| May 09, 2011 | ✓ |
| May 16, 2011 | ✓ |
| May 23, 2011 | ✓ |
| May 30, 2011 | canceled for holiday! |
| June 06, 2011 | ✓ |
| June 13, 2011 | canceled for holiday! |
| June 20, 2011 | ✓ |
| June 27, 2011 | ✓ |
| July 04, 2011 | ✓ |
| July 11, 2011 | ✓ |
| July 18, 2011 | ✓ |
Term Registration
To register for this course please send us an email to info@yoga.lu