April 25 -July 18, 2011
Wednesdays 18:30-20:00
Style: Sivananda Yoga
Sivananda yoga is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. Go to the Sivananda yoga page.
Teacher: Denise Pesch
Practicing yoga since 1967 and teaching since 1984, Denise has experienced the feeling of easiness, lightness, joy and health in life and wishes to impart this wonderful experience to all her students in the varied styles of yoga that she teaches - Ashtanga, Sivananda, Pregnancy and Hormone yoga. Go to Denise's page.
Location: City center: avenue Marie-Thérèse
The "salle gymnastique" at Résidence Grand-Duchesse Charlotte - Konviktsgaart is a nice, quiet space facing a garden perfectly situated for our yoga classes in the city. It is a few blocks from Hamilius-Aldringen and also has free underground parking. Go to the City: Marie-Thérèse page.
What to bring:
There is a changing room at this location. Wear comfortable clothing to stretch in. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it. Info for your first yoga class.
| Date | Info |
|---|---|
| April 27, 2011 | ✓ |
| May 04, 2011 | ✓ |
| May 11, 2011 | ✓ |
| May 18, 2011 | ✓ |
| May 25, 2011 | ✓ |
| June 01, 2011 | canceled for holiday! |
| June 08, 2011 | ✓ |
| June 15, 2011 | ✓ |
| June 22, 2011 | ✓ |
| June 29, 2011 | ✓ |
| July 06, 2011 | ✓ |
| July 13, 2011 | ✓ |
Term Registration
To register for this course please send us an email to info@yoga.lu