April 25 -July 18, 2011
Fridays 18:45-20:30
Style: Integral Sivananda
This course is for beginners and advanced students who are attracted to a broader scope of yoga practices. In addition to the 12-posture sequence of the Sivananda Yoga course, the Integral Sivananda course includes more yoga variations, a longer nidrā practice of deep relaxation, advanced breathing exercises, mantra chanting and meditation. While the yoga postures develop physical strength and flexibility, the additional yoga practices purify and balance one's energetic system using more subtle means to bring the mind into a very expanded state of consciousness. Go to the Integral Sivananda page.
Teacher: Fredric Bender
Fredric has been teaching yoga for 20 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987, took the Sivananda teachers training in 1990 then taught at the Los Angeles Sivananda center for several years. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular yoga for the back program. Go to Fredric's page.
Location: Walferdange
This warm and cozy setting provides an intimate and wonderful atmosphere for the practice of yoga. Easy to get to, with a bus stop 100 meters away and parking in the Mairie and the cemetery. Go to the Walferdange page.
What to bring:
There is a changing room at this location. Wear comfortable clothing to stretch in. There are yoga mats and cushions here, but feel free to bring your own. Info for your first yoga class.
| Date | Info |
|---|---|
| April 29, 2011 | ✓ |
| May 06, 2011 | ✓ |
| May 13, 2011 | ✓ |
| May 20, 2011 | ✓ |
| May 27, 2011 | ✓ |
| June 03, 2011 | canceled for holiday! |
| June 10, 2011 | ✓ |
| June 17, 2011 | ✓ |
| June 24, 2011 | ✓ |
| July 01, 2011 | ✓ |
| July 08, 2011 | ✓ |
| July 15, 2011 | ✓ |
Term Registration
To register for this course please send us an email to info@yoga.lu