Replacement lower back yoga class

Thursday 21 march 2013 at 09:00

If you are a term student and have credits from canceled classes during this term, you may use a credit to attend this additional yoga-for-the-back replacement class from 9h00-10h15.

Unlike our normal classes where you are always welcome to use your credits with the online system, this is a specially-arranged weekend replacement class that has a different reservation system. You may only attend one such class a term.

Due to the limited space of the room and the number of students eligible for this specially-arranged class, if you register, one credit will be subtracted from your account and will not be re-instated if you need to cancel.

Please register here.

Style: Lower back yoga

Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the spine. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. Go to the Lower back yoga page.

Teacher: Nadine Maes

Nadine is a certified Sivananda Yoga teacher. She achieved her diploma in April 2012 at the Sivananda Ashram at Neyyar Dam in Kerala, South India. Simultaneous she follows a four years training with the “Berufsverband der Yogalehrenden in Deutschland e.V. (BDY)” in Germany. Go to Nadine's page.

Location: Walferdange

This warm and cozy setting provides an intimate and wonderful atmosphere for the practice of yoga. Easy to get to, with a bus stop 100 meters away and parking in the Mairie and the cemetery. Go to the Walferdange page.