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Yoga La Source

Yin Yoga: slowing down, opening up

starts Wednesday 26 november 2014 at 10:00

This two-hour class will be an invitation to slow down and cultivate introspection with kindness. We will practice yin poses that primarily target the shoulders and the hips, two areas where most us hold a lot tension. Our intention will be to allow our body to slowly open up, to use our breath to navigate the emerging sensations and feelings, and to practice moment by moment awareness, occupying the seat of the witness consciousness.

Everyone is welcome, no previous Yin Yoga practice is required.

Price & Registration

The price is 22 Euros, but is currently full.

Style: Yin Yoga

Yin yoga is a modern synthesis of Tao Yin and hatha yoga developed by Paul Grilley and Sarah Powers. In Yin yoga, floor postures are held for a long duration (3-5 minutes). On a physical level, it helps to increase the suppleness in the joints within our natural range of motion. While staying in the positions, we apply gentle pressure on the joints and relax the muscles around them. This way we affect the deep connective tissues and initiate the natural repair mechanism of the body. Energetically, Yin Yoga helps opening the body’s meridian system. It increases our vitality and harmonizes the energetic activity of the body. Go to the Yin yoga page.

Teacher: Eva Gyongyi Fekete

Eva Gyongyi Fekete Eva started practising yoga in 2003 to find relief from her neck problems and everyday stress. She first practised according to the Yoga in Daily Life system, and over the years has discovered various yoga styles, including Sivananda, Ashtanga, Jivamukti and Yin yoga. In Luxembourg, she has been a regular student of Peter Taylor, Denise Pesch, Cheryl Senatore and Fredric Bender. In 2013, she completed a Sivananda Yoga teacher training course and a Yin/Insight Yoga teacher training course with Sarah Powers. She started teaching in September 2013. Go to Eva Gyongyi's page.

Location: Strassen

147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.