Replacement yoga class

Thursday 21 march 2013 at 10:30

If you are a term student and have credits from canceled classes during this term, you may use a credit to attend this additional Sivananda yoga replacement class from 10h30-12h00.

Unlike our normal classes where you are always welcome to use your credits with the online system, this is a specially-arranged weekend replacement class that has a different reservation system. You may only attend one such class a term.

Due to the limited space of the room and the number of students eligible for this specially-arranged class, if you register, one credit will be subtracted from your account and will not be re-instated if you need to cancel.

Register here.

Style: Sivananda Yoga

Sivananda yoga is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. Go to the Sivananda yoga page.

Teacher: Nadine Maes

Nadine is a certified Sivananda Yoga teacher. She achieved her diploma in April 2012 at the Sivananda Ashram at Neyyar Dam in Kerala, South India. Simultaneous she follows a four years training with the “Berufsverband der Yogalehrenden in Deutschland e.V. (BDY)” in Germany. Go to Nadine's page.

Location: Walferdange

This warm and cozy setting provides an intimate and wonderful atmosphere for the practice of yoga. Easy to get to, with a bus stop 100 meters away and parking in the Mairie and the cemetery. Go to the Walferdange page.