Replacement yoga class
Thursday 21 march 2013 at 10:30
If you are a term student and have credits from canceled classes during this term, you may use a credit to attend this additional Sivananda yoga replacement class from 10h30-12h00.
Unlike our normal classes where you are always welcome to use your credits with the online system, this is a specially-arranged weekend replacement class that has a different reservation system. You may only attend one such class a term.
Due to the limited space of the room and the number of students eligible for this specially-arranged class, if you register, one credit will be subtracted from your account and will not be re-instated if you need to cancel.
Style: Sivananda Yoga
Sivananda yoga is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. Go to the Sivananda yoga page.
Teacher: Nadine Maes
Nadine is a certified Sivananda Yoga teacher. She achieved her diploma in April 2012 at the Sivananda Ashram at Neyyar Dam in Kerala, South India. Simultaneous she follows a four years training with the “Berufsverband der Yogalehrenden in Deutschland e.V. (BDY)” in Germany. Go to Nadine's page.
This warm and cozy setting provides an intimate and wonderful atmosphere for the practice of yoga. Easy to get to, with a bus stop 100 meters away and parking in the Mairie and the cemetery. Go to the Walferdange page.