Pregnancy Yoga

(from 12th to 32nd week of pregnancy) Thursdays 19h00-20h00
(from 28th week of pregnancy to birth) Wednesdays 10h15-11h15

To be pregnant and to feel a baby growing inside of yourself is an extraordinary and precious experience. It is during this time that a profound communication can be established between the future mother and the baby to guarantee the most serene unfolding of the pregnancy, the birth, and all the years to follow.

Often, the woman, due to hormonal changes, is very sensitive to both her external and internal environment. A conscious and peaceful breath rapidly diminishes the stress and can, after having been learned and understood by the future mother, be used at every moment. Suggested positive affirmations during moments of relaxation bring mental and emotional peace and can equally be used by the future mother outside of class to keep her elevated vitality.

If the future mother is centered and joyous, the baby can be also as the vibratory link is so strong between the two. By specific physical movements during this period, the body achieves and maintains flexibility and strength. The nervous system is reinforced and the hormonal system is balanced. These permit the future mother to be master of herself and allow her to move harmoniously and serenely in the world.

The once-weekly pregancy class taught by Denise meets on Thursday evenings for those from the 12th - 28th week of pregnancy, possibly through the 32nd week for those not yet on pregnancy leave and on Wednesday mornings for those from the 28th week until the end of their term. The future mother can also follow an individual personal development session "Opening to the Self," which helps to reorient herself and to adapt to her new circumstances.

"Thank you so much for this really great birth preparation. I had a storybook delivery. " - R.T.

Pregnancy Massage

Pregnancy massage focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of the childbirth experience. The pregnant woman, covered by a sheet, lies on her side hugging a body-length pillow for more comfort. The masseur gives a classical oil massage to the back, hips, and shoulders before moving to address any heaviness or soreness in the legs. After both sides are completed, the woman lies on her back propped up comfortably with pillows, while the masseur continues with the feet, ankles, legs, arms, neck, and face. The massage helps to relieve stress on weight-bearing joints such as ankles, low back and pelvis as well as alleviates neck and back pain caused by muscle imbalance. The sessions last 1 hour and cost 65 Euros.

"The best part of my maternity leave was my massages." - F.B.G.