Integral Sivananda

The Integral Sivananda course is for beginners and advanced students who are attracted to a broader scope of yoga practices.  In addition to the core 12-posture sequence of the Sivananda Yoga course, this course includes more yoga variations, a longer nidrā practice of deep relaxation, advanced breathing exercises, mantra chanting and meditation.  

While the yoga postures develop physical strength and flexibility, the additional yoga practices purify and balance one's energetic system using more subtle means to bring the mind into a very expanded state of consciousness.

"Thank you for the great yoga session I had yesterday.  The structure and composition of your session are divine.  I felt so relaxed when I came home, like coming back to myself after all these years..." - I.S.

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Schedule for Integral Sivananda