Wednesdays 18:30-20:00
Sivananda Yoga
Registration
Calendar
This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.
| Day | Time | Style | Location | Teacher | |
|---|---|---|---|---|---|
| Monday |
12:15
13:15 |
Sivananda yoga | Strassen | Fredric | Details |
| Monday |
18:30
20:00 |
Sivananda yoga | City: Marie-Thérèse | Miguel | Details |
| Monday |
19:00
21:00 |
Sivananda Yoga (2 hrs) | Strassen | Fredric | Details |
| Tuesday |
10:00
11:30 |
Sivananda yoga Français | Strassen | Christine | Details |
| Tuesday |
12:45
13:45 |
Sivananda yoga | Coque | Fredric | Details |
| Tuesday |
20:00
21:30 |
Sivananda yoga | Bereldange | Marina | Details |
| Wednesday |
12:15
13:15 |
Hatha yoga | Strassen | Ena | Details |
| Wednesday |
18:45
20:30 |
Sivananda Yoga (2 hrs) | Walferdange | Marianne | Details |
| Wednesday |
20:00
21:30 |
Sivananda yoga Français | Strassen | Miguel | Details |
| Thursday |
19:45
21:15 |
Sivananda yoga Français | Strassen | Christine | Details |
| Sunday |
09:15
10:45 |
Sivananda yoga | Strassen | Miguel | Details |
This course is taught in French.
Style
Sivananda Yoga
Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. More details
Teacher
Denise Pesch
Denise has experienced the feeling of easiness, lightness, joy and health in life and wishes to impart this wonderful experience to all her students in the varied styles of yoga that she teaches - Ashtanga, Sivananda, Vinyasa Krama, Pregnancy yoga, Yoga for the back and Hormone yoga. More details
Location
City center: avenue Marie-Thérèse
11, av. Marie-Thérèse, Luxembourg city. The "salle gymnastique" at Résidence Grand-Duchesse Charlotte - Konviktsgaart is a nice, quiet space facing a garden perfectly situated for our yoga classes in the city. It is a few blocks from Hamilius-Aldringen and also has free underground parking. See location & map
What to bring
There is a changing room at this location. Wear comfortable clothing to stretch in. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it. Info for your first yoga class.
Payment
At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.