This course is taught in English.
"P.S. I just wanted to add that I love this class & I think the teacher is extraordinary." - M.D. 6/21/16
Style: Lower back yoga
Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the spine. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. Go to the Lower back yoga page.
Teacher: Miguel Mendes
Miguel started practicing yoga postures in 2009 as a complement to martial arts training. The benefits to the physical body and pacification of the mind soon led to a higher perception of yoga as a holistic discipline for self-development, inner peace and balance. For the past years, he has been deepening Raja Yoga studies and practices with Denise Pesch, Fredric Bender and the guest teachers of La Source. In 2016, he completed the 300-hour Hatha Yoga Teacher Training organised by La Source. He understands Yoga as a pathway toward liberation based on affection and compassion; the greatest joy is sharing it with others. Go to Miguel's page.
Location: City center: rue Louvigny
Vedanza dance studio is an ideal spot for a morning or lunchtime yoga class on "pedestrian only" rue Louvigny in the heart of the city with many bus and parking options. Go to the City: Louvigny page.
What to bring
There is a changing room at this location. Wear comfortable clothing to stretch in. You will need to bring your own yoga or exercise mat as we only have a few available for those trying the class for the first time. Info for your first yoga class.
The front door will be locked. Please arrive early and press the buzzer for the dance school to gain entrance then proceed up to the first floor. Buzzing late will disturb the class in progress.
At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.
|April 17, 2017||canceled for holiday!|
|April 24, 2017||✓|
|May 01, 2017||canceled for holiday!|
|May 08, 2017||✓|
|May 15, 2017||✓|
|May 22, 2017||✓|
|May 29, 2017||✓|
|June 05, 2017||canceled!|
|June 12, 2017||✓|
|June 19, 2017||✓|
|June 26, 2017||✓|
|July 03, 2017||taking place|
|July 10, 2017||taking place|