Wednesdays 18:30-19:55
Ashtanga-led
Registration
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This course is taught in English.
Style
Ashtanga-led
Ashtanga vinyasa is a hatha yoga practice transmitted to Pattabhi Jois from the yoga master Krishnamacharya. It is for students seeking an invigorating approach that purifies, stimulates and energizes. It consists of postures practiced in a fluid rhythm with a concentrated breath, steady gaze, and internal contractions to direct vital energy. Due to the dynamic nature of this practice, one feels completely energized and purified in each cell of the body and also in the mind. More details
- A previous experience in yoga is recommended but beginners are welcome
- Student follows the teacher’s instruction but is also introduced to self-practice where the teacher spends time adjusting the student in the postures
- The student progresses through the primary series of postures
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Teacher
Fiona Herdman-Smith
I have been practising Ashtanga yoga with Denise Pesch since 2008 and was certified as a yoga teacher by La Source in 2016 after completing its 300-hour teacher training program. I value the many health benefits, physical and mental, that yoga brings, and the fact that skills learned through yoga, such as mental focus and calming the mind, are of direct use in my everyday life. As a keen sportswoman, I appreciate the way yoga complements and enhances performance in other sports especially as regards control of the breathing and body, flexibility, balance and focus. I would like to help others learn the benefits of yoga just as I have. More details
Location
Strassen
147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map
What to bring
There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it. Info for your first yoga class.
Payment
At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.