Wednesdays 20:00-21:30
Hatha Yoga
Registration
Calendar
Style
Hatha Yoga
Hatha Yoga involves physical postures (asanas), breathing techniques (pranayama), energy locks (bandhas), energy seals (mudras) and other practices to strengthen the physical body and to purify and balance one's energy to increase vitality, equanimity and joy of life. More details
Teacher
Emmanuelle Benzimra
Emmanuelle offers an introspective and gentle Hatha yoga practice focusing on the psycho-physical development of the individual, sensitivity and openness to oneself and mindfulness. Since 2010, she has studied with Denise Pesch and Fredric Bender at La Source. She completed a teacher training in Ashtanga yoga in Berlin with Mathy Ezraty and Chuck Miller. In 2015, she received a degree in Health Education through Yoga at the University of Lille 2. She is focused on the therapeutic effects of yoga, meditation and their integration in the framework of health and medicine. More details
Location
Strassen
147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map
What to bring
There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it. Info for your first yoga class.
Payment
At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.