Nidra Yoga: relaxing the process of hearing (1 hr)
starts Wednesday 25 february 2015 at 17:00
In this Nidrā Yoga session, we will pay specific attention to relaxing the ears and the process of hearing. Normally, what we perceive triggers reactions evoked from our memory. By relaxing our hearing, our perception becomes fuller and richer without prompting knee-jerk reactions. In Nidra, the normal ups and downs of life begin to affect us less and less as we attain a joyful equanimity.
Price, Registration & Cancelation policy
The price is 15 Euros. No class credits may be used for our special weekend programs.
Please bring a yoga mat, a blanket and a cushion for the sitting practice.
Please register by filling out this form, then make payment to one of the following accounts:
If you need to cancel, email us. Up to 48 hours before the program, we will refund you less 1 Euro if the program is not yet full or if full, we can replace you with someone from the waiting list. Within 48 hours, we will only refund you less 1 Euro if the program is full and we can replace you with someone from the waiting list.
Style: Nidrā Yoga
In Nidrā Yoga, we consciously relax the muscles, organs, bones, sense organs (eyes, ears...), the process of sensing (vision, hearing...), and the various functions of the mind to to come into a field of consciousness where the sense of time, space and Ego all dissolve, and there is nothing left but the experience of oneness. It is very psychologically purifying. The normal ups and downs of life begin to affect us less and less as we attain a joyful equanimity. Aside from relaxation, Nidrā yoga also involves concentration practices to find the balance between relaxation and concentration to trigger this super-conscious state. Go to the Nidrā yoga page.
Teacher: Fredric Bender
Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Featured on the cover of Luxembourg's Revue Magazine for an interview on yoga meditation and invited to lead meditation programs at Fortune 500 companies' global retreats. Please read his articles on yoga in our "Learning Corner".
Go to Fredric's page.
Location: Strassen
147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.