January 9 - April 6, 2012

Mondays 20:00-21:30

Register below

Style: Sivananda Yoga

Sivananda yoga is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. Go to the Sivananda yoga page.

Teacher: Eva Fischer

Eva has practiced various forms of yoga for 15 years, but when she was introduced to Sivananda's teachings in 2006, it provided her with the enthusiasm and discipline to turn her yoga practice into an important part of her daily life and and to live her passion, yoga! After a formal Sivananda teacher training course in Budapest, she received her diploma in 2009. Go to Eva's page.

Location: Walferdange

This warm and cozy setting provides an intimate and wonderful atmosphere for the practice of yoga. Easy to get to, with a bus stop 100 meters away and parking in the Mairie and the cemetery. Go to the Walferdange page.

What to bring:

There is a changing room at this location. Wear comfortable clothing to stretch in. There are yoga mats and cushions here, but feel free to bring your own. Info for your first yoga class.

Payment:

We require term payment in advance to guarantee your place. You may cancel after the first class according to our term cancellation policy.

Please make payment to:

Term Registration

To register for this course please send us an email to info@yoga.lu