A radiant life of happiness and peace
At Centre de Yoga - La Source, we offer many practices to achieve a state of being where body, mind and spirit are light, simple, and joyful, and we can enthusiastically embrace all that life presents us:
- Sivananda yoga - steady and comfortable, bringing a calm and serene state of mind through sustained postures and rhythmic breathing
- Ashtanga yoga - dynamic, energizing every cell of the body and purifying the mind through a vigorous set of yoga postures and deep breathing
- Lower back yoga - variations practiced in a conscious manner to strengthen and stretch all muscles that support the lower back and reduce compression of the spine
- Pregnancy yoga - to establish a profound communication between future mother and baby to guarantee the most peaceful unfolding of the pregnancy
- Hormone yoga - to maintain the hormonal system in balance for women
- Nidrā yoga - attentive deep relaxation to reach an expanded state of consciousness
- Weekend workshops and events - intensive yoga programs with visiting teachers or staff
- Opening to the Self - a one-on-one personal development session that uses yogic tools of deep reflection, discrimination, and intuition to balance the energetic and emotional planes and to live one's true essence. These sessions include Touch-for-Health kinesiology, Brain-Gym, Flower Remedies, and Reiki.
Due to the stresses of contemporary life, the pressures of work, family, relationships, it can be difficult to maintain one's equanimity and sense of balance. At Centre de Yoga - La Source, we are dedicated to providing you the means to restore your own sense of balance and to rediscover the beauty of what it's like to be a human being rather than a human doer.