Toward a radiant life filled with happiness and peace
When body, mind, and spirit are fully developed and integrated, an enormous
vitality springs forth that allows us to act dynamically in the world with
integrity and high purpose. We become connected to our core self and to
everyone and everything around us. Enthusiastically, we embrace all that
life has to offer and experience the richness of each moment. We gain clarity,
and life becomes simple, light, and joyful.
At Centre de Yoga - La Source, we offer many modalities that develop and
integrate body, mind, and spirit:
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Hatha Yoga
is an ancient practice that cultivates concentration and presence of
mind while strengthening all bodily systems: endocrine, nervous, respiratory,
cardio-vascular, and muscular-skeletal. Yoga
postures, pranayama
(control of the vital energy by proper respiration), and meditation
bring us to an awareness of more subtle forces within and help us to
access and harmonize them.
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"Opening
to the Self" is a one-on-one personal development session
that uses yogic tools of deep reflection, discrimination, and intuition
to be liberated from confusion, to balance the energetic and emotional
planes, and to live one's true essence. These sessions often include
Touch-for-Health kinesiology, Brain-Gym, Flower Remedies, and Reiki.
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Relaxation
Massage calms the nervous system and alleviates tensions
in the muscular system to encourage a feeling of lightness and freedom
in one's own skin.
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The Trager
Approach® to Psycho-Physical Integration allows us to
observe our hard-wired repetitive movement patterns and opens up new
dimensions and possibilities of movement that promote a feeling of liberation
and exhiliration.
Due to the stresses of contemporary life, the pressures of work, family,
relationships, it can be difficult to maintain one's equanimity and sense
of balance. At Centre de Yoga - La Source, we are dedicated to providing
you the means to restore your own sense of balance, to rediscover the beauty
of what it's like to be a human being rather than a human doer.
