January 9 - April 6, 2012
Wednesdays 19:00-21:00
Style: Integral Sivananda
This course is for beginners and advanced students who are attracted to a broader scope of yoga practices. In addition to the 12-posture sequence of the Sivananda Yoga course, the Integral Sivananda course includes more yoga variations, a longer nidrā practice of deep relaxation, advanced breathing exercises, mantra chanting and meditation. While the yoga postures develop physical strength and flexibility, the additional yoga practices purify and balance one's energetic system using more subtle means to bring the mind into a very expanded state of consciousness. Go to the Integral Sivananda page.
Teacher: Fredric Bender
Fredric has been teaching yoga for 20 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987, took the Sivananda teachers training in 1990 then taught at the Los Angeles Sivananda center for several years. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular yoga for the back program. Go to Fredric's page.
Location: City Center: avenue Emile Reuter
With wood floors and indirect lighting, the Festsall room of Ste. Elisabeth am Park is a great place for our yoga classes and conveniently located a few blocks from Hamilius and a few blocks from the Glacis. Go to the City: Emile Reuter page.
What to bring:
There is a changing room at this location. Wear comfortable clothing to stretch in. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it. Also bring a light blanket that can cover you during the deep relaxation practice and also be folded to sit on as a cushion during the breathing, chanting, and meditation practices. Info for your first yoga class.
Payment:
We require term payment in advance to guarantee your place. You may cancel after the first class according to our term cancellation policy.
Please make payment to:
| Date | Info |
|---|---|
| January 11, 2012 | ✓ |
| January 18, 2012 | ✓ |
| January 25, 2012 | ✓ |
| February 01, 2012 | ✓ |
| February 08, 2012 | ✓ |
| February 15, 2012 | ✓ |
| February 22, 2012 | canceled for holiday! |
| February 29, 2012 | ✓ |
| March 07, 2012 | ✓ |
| March 14, 2012 | ✓ |
| March 21, 2012 | ✓ |
| March 28, 2012 | ✓ |
| April 04, 2012 | ✓ |
Term Registration
To register for this course please send us an email to info@yoga.lu