January 9 - April 6, 2012
Fridays 12:45-13:45
Note:
This course is restricted to employees of the EU institutions with Court of Justice employees having first priority. Next term, the course will be open to the general public.
Style: Yoga for the back
Yoga for the back strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the spine. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. Go to the Yoga for the back page.
Teacher: Fredric Bender
Fredric has been teaching yoga for 20 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987, took the Sivananda teachers training in 1990 then taught at the Los Angeles Sivananda center for several years. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular yoga for the back program. Go to Fredric's page.
Location: Kirchberg
The Coque's "espace polyvalent" is convenient, spacious, clean, and surprisingly quiet for our yoga classes at lunchtime in Kirchberg. Go to the Kirchberg page.
Arrival:
Please arrive at least 10 minutes early at reception so that Fredric can give you an entrance ticket which you will also need to exit. The first time, a fellow student will show you to the changing room and "espace polyvalante". If you are late, you can get a ticket at reception and ask a security guard to show you down. There are mats there, but only 20 for some 30 students, so if you have an exercise mat, please bring one.
Payment:
Please make payment to:
| Date | Info |
|---|---|
| January 13, 2012 | ✓ |
| January 20, 2012 | ✓ |
| January 27, 2012 | canceled! |
| February 03, 2012 | ✓ |
| February 10, 2012 | ✓ |
| February 17, 2012 | ✓ |
| February 24, 2012 | canceled for holiday! |
| March 02, 2012 | ✓ |
| March 09, 2012 | ✓ |
| March 16, 2012 | ✓ |
| March 23, 2012 | ✓ |
| March 30, 2012 | ✓ |
| April 06, 2012 | canceled for holiday! |
A 3€ surcharge is required at each replacement class at the Coque unless you are registered in another Coque course.
Term Registration
To register for this course please send us an email to info@yoga.lu