April 25 -July 18, 2011
Mondays 20:10-21:30
Style: Yoga for the back
Yoga for the back strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the spine. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. Go to the Yoga for the back page.
Teacher: Claudia Schlegel
Receiving her yoga teaching certification in 2002 and meditation teaching certification in 2005, Claudia would like to help her students develop a proper sense of their physical body in order for them to access the more subtle inner self. This would enable a greater possibility for spiritual awakening to take place. Go to Claudia's page.
Location: City center: avenue Marie-Thérèse
The "salle gymnastique" at Résidence Grand-Duchesse Charlotte - Konviktsgaart is a nice, quiet space facing a garden perfectly situated for our yoga classes in the city. It is a few blocks from Hamilius-Aldringen and also has free underground parking. Go to the City: Marie-Thérèse page.
What to bring:
There is a changing room at this location. Wear comfortable clothing to stretch in. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it. Info for your first yoga class.
| Date | Info |
|---|---|
| April 25, 2011 | canceled for holiday! |
| May 02, 2011 | ✓ |
| May 09, 2011 | ✓ |
| May 16, 2011 | ✓ |
| May 23, 2011 | ✓ |
| May 30, 2011 | canceled for holiday! |
| June 06, 2011 | ✓ |
| June 13, 2011 | canceled for holiday! |
| June 20, 2011 | ✓ |
| June 27, 2011 | ✓ |
| July 04, 2011 | ✓ |
| July 11, 2011 | ✓ |
| July 18, 2011 | ✓ |
Term Registration
To register for this course please send us an email to info@yoga.lu