Tuesdays 10:00-11:30
Intro to Sivananda Yoga
Registration
Calendar
This course is taught in French.
New students are welcome to enroll up to and including October 14th's class.
Style
Intro to Sivananda Yoga
This program takes the beginning student through the 12 basic postures of the Sivananda system as well as the sun salutation and breathing practices in detail. In addition, philosophical principles of yoga are explored to provide the student with a solid foundation both in posture and philosophy. More details
Teacher
Christine Mathis
Christine began practicing Hatha Yoga in 2000. In 2011, following an accident, she discovered lower back yoga developed by Fredric. It enabled her to regain health and flexibility in her back. From there, she followed Sivananda and Ashtanga yoga courses with Fredric and Denise. In May 2013, she obtained her teaching certificate at the Sivananda Ashram Yoga Neuville-aux-bois in France. Christine hopes that through the regular practice of yoga, students become aware of their bodies, their subtle essence and develop more peace, harmony, tranquility and serenity. More details
Location
Strassen
147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map
What to bring:
There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it. Info for your first yoga class.
Payment:
At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.