Nidrā Yoga Weekend
Saturday 24 march 2012 at 10:00
André Riehl comes three times a year to teach this beautiful practice that comes from the tradition of Kashmir Shivaism where one searches for the balance between deep relaxation and intense concentration to reach a state of vastness, silence and joy.
Taught in French, the program is non residential, March 24-25, 2012. The schedule is as follows:
| Day | Time | Activity |
|---|---|---|
| Saturday | 10:00 - 13:00 | workshop |
| 13:00 - 15:30 | lunch | |
| 15:30 - 20:00 | workshop | |
| Sunday | 07:30 - 08:30 | prana krya (dynamic breathing techniques) |
| 08:30 - 10:00 | breakfast | |
| 10:00 - 13:00 | workshop | |
| 13:00 - 15:00 | lunch | |
| 15:00 - 16:30 | workshop |
Half the workshop involves André talking about yoga and how it relates to our daily lives. We recommend that you watch some of his YouTube videos to see if what he talks about interests you. The other half involves relaxation exercises where you are lying or concentration exercises where you are sitting.
Please bring a comfortable cushion to sit on during the lecture portion and concentration exercises. For the relaxation practices, please bring a thick mat and add folded blankets on top so that you can lie comfortably without moving for an hour at a time. Also, a blanket to cover you as well.
Please note: This workshop is run under the auspices of INFINY asbl and only publicized by Centre de Yoga - La Source.
Style: Nidrā Yoga
Nidrā Yoga brings about an expanded state of consciousness by deepening relaxation while concentrating intensely. This evokes a state of presence where each moment is rich and precious. Go to the Nidrā yoga page.
Teacher: Andre Riehl
Desiring to participate in the transmission and the preservation of the yogic culture, Andre dedicates himself to transmit authentic teachings combining ancestral knowledge with contemporary attitudes through courses, seminars, and trainings as well as accompanying groups to traditional India. Go to Andre's page.
Location: Bereldange
With heated wood floors, high ceilings and a view of the gardens, Club Haus am Becheler's "salle polyvalente" is a quiet and idyllic place for our yoga classes. Go to the Bereldange page.