Wednesdays 19:00-20:15
Lower back yoga
Registration
Calendar
This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.
| Day | Time | Style | Location | Teacher | |
|---|---|---|---|---|---|
| Monday |
20:10
21:30 |
Lower back yoga | City: Marie-Thérèse | Fredric | Details |
| Thursday |
18:30
19:45 |
Lower back yoga | Walferdange | Fredric | Details |
| Thursday |
19:45
21:00 |
Lower back yoga | Walferdange | Fredric | Details |
| Friday |
09:45
11:00 |
Lower back yoga | Walferdange | Marina | Details |
| Friday |
12:15
13:15 |
Lower back yoga | Court of Justice | Fredric | Details |
Style
Lower back yoga
Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the lumbar discs. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. More details
Teacher
Eva Gyongyi Fekete
Eva started practising yoga in 2003 to find relief from her neck problems and everyday stress. She first practised according to the Yoga in Daily Life system, and over the years has discovered various yoga styles, including Sivananda, Ashtanga, Jivamukti and Yin yoga. In Luxembourg, she has been a regular student of Peter Taylor, Denise Pesch, Cheryl Senatore and Fredric Bender. In 2013, she completed a Sivananda Yoga teacher training course and a Yin/Insight Yoga teacher training course with Sarah Powers. She started teaching in September 2013. More details
Location
Walferdange
25, rue Josy Welter, Walferdange. This warm and cozy setting provides an intimate and wonderful atmosphere for the practice of yoga. Easy to get to, with a bus stop 100 meters away and parking in the Mairie and the cemetery. Entrance is to the left of the house. See location & map
What to bring:
There is a changing room at this location. Wear comfortable clothing to stretch in. There are yoga mats and cushions here, but feel free to bring your own. Info for your first yoga class.
Payment:
We require term payment in advance to guarantee your place. You may cancel after the first class according to our term cancellation policy.
Please make payment to:
