Sublime Effect of Mula Bandha
Vendredi 11 novembre 18:30 - 21:00
There is a deep mystery that a practitioner touches once a relationship with the earth is established in one’s asana practice. More tangibly, this translates in a strong postural foundation and the feeling of being centered and steadied in one’s body. More subtly, feeling the steady support from the earth instantly releases our mind into a calm and receptive state. This experience, inherent in mula bandha, is an entry point towards a subtle yogic practice.
In this 2-hour workshop taught in English, students will be sensitized to this experience of bandha in asana. We will initially study the connections between legs and pelvis, as well as the pelvic floor and its activation, through a series of gentle guided exercises. We will then take this enhanced awareness in some well-known asanas and experience how the physical form arises and is held softly and steadily by a subtle force, while our breath and mind become elevated to the sublime.
Prix
This 2-hour program is 22 Euros early-bird before November 6th. From the 6th on, 26 Euros. No credits can be used in this program as it is outside the "term" registration system.
Conditions d'annulation
Style : Ashtanga Yoga
Ashtanga vinyasa est une pratique de hatha yoga transmis à Pattahbi Jois par le grand maître de yoga Krishnamacharya. C'est pour l'étudiant qui cherche une approche vigoureuse qui purifie, stimule et dynamise. Il est composé de postures pratiquées dans un rythme fluide, avec une respiration constante, l’attention et des contractions internes qui concentrent l’énergie vitale. Grâce à la nature dynamique de cette pratique, on se sent complètement purifié et energetisé dans chaque cellule du corps et également dans le mental. Visitez la page : Ashtanga yoga.
Enseignant : Marija Bjekovic
Marija's teaching path started after 200 hours of Ashtanga yoga teacher training with John Scott and Lucy Crawford Scott in 2015. Over the years, she continued her studies and teaching within the lineage of Sri T. Krishnamcharya, the father of modern yoga and a pioneer in yoga therapy, through Srivatsa Ramaswami and A.G. Mohan. She is currently following an 800-hour Svastha Yoga Therapy Foundations program with A.G. Mohan and his family. The practice has shown her that strength, stability and flexibility are qualities to be found at other levels than purely physical. The physical form is paradoxically merely the background for contemplation of the constant interplay and alignment of energies within. When she teaches Ashtanga vinyasa, she does so from an understanding that such a layered practice is primarily meant as a framework to start cultivating subtle breath and calm mind. The physical aspect of practice can and should be individualized, without compromising the more profound nature of the practice. She loves to encourage students to explore the practice from such a perspective and to support them in developing a sustainable and nourishing yoga practice through different fluctuations of life.
Marija : Visitez sa page.
Lieu : Strassen
Notre centre à Strassen propose de hatha yoga pour tous les niveaux dans les lignées indiennes du Sivananda, de l'Ashtanga et du Vinyasa Krama. Nous y proposons également du Yin Yoga, synthèse du Tao Yin et du hatha, des cours spécialisés pour les personnes souffrant de problèmes de dos et pour les 50 ans et plus. Avec le plancher en chêne, une ambiance chaleureuse, le centre est un havre de la vie urbaine, situé sur la route d'Arlon près de la rue de Reckenthal. Visitez la page : Strassen.