A one-day 4-hour program (morning and afternoon) of Dinah Rodrigues' Hormone Yoga for women including theory and practice.

Women of all ages can enroll as the practice balances all bodily systems as well as the mind and spirit. In this system, the accent is put on activating, balancing and harmonizing the most important glands: ovaries, thyroid, pituitary and adrenal glands, inducing the well-being of women, specifically where there are any hormonal imbalances.

It is a very dynamic yoga with powerful breathing, calming Pranayama and Nidra Yoga relaxation and visualisation.

With this workshop, you will have a good knowledge to start a daily practice. You will also receive a hand-out with the sequence.

Schedule

14:00-18:00

Testimonials

"For 5 months, I practice every day hormone yoga and all day long, I take advantage of its beneficial effects. I feel much more balanced, my immune system has regained strength...What luck to have been introduced to this source of energy! " - C.C.

"The imbalance that I had on a hormonal level returned to balance after that hormone yoga course."- M.B.

Cancellation Policy

This is not treated as an individual class from a term where one can cancel within an hour and receive a credit. This is considered an "event". We refund all cancellations made at least 48 hours in advance less 10 Euros. Within 48 hours, we will only refund less 10 Euros if the event is full and we are able to take someone in from a waiting list.