I discovered Ashtanga Yoga through the classes of Denise Pesch and was immediately drawn to it. It is a practice that combines strength, flexibility and mindfulness in a perfectly balanced way.

In 2014, I attended a Teacher Training with David Swenson and, later that same year, a full 5-week immersion with Linda Munro and Gérald Disse at Ashtanga Yoga Paris.

"Practice and all is coming!" This famous quote by Pattabhi Jois is my constant encouragement to bring yoga to my life on and off the mat.