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Yoga La Source

Wednesdays 20:00-21:30

Ashtanga Beginner

teacher

Fernanda Rubim

Language

English

Registration

Term

starting December 11, 2019

20 €

1 classes remaining

Class price average: 20.0 €

Term

20 €

1 classes starting Dec. 11

Class price average: 20.0 €

Log In Create Account Register

Single Class

December 11, 2019

20 €

Space available, but registration only possible 4 hours before class time.

Single Class

20 €

December 11, 2019

Space available, but registration only possible 4 hours before class time.

Log In Create Account

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

Style

Ashtanga Beginner

Ashtanga vinyasa is a hatha yoga practice transmitted to Pattabhi Jois from the great yoga master Krishnamacharya. It is for students seeking an invigorating approach that purifies, stimulates and energizes. It consists of postures practiced in a fluid rhythm with a concentrated breath, steady gaze, and internal contractions to direct vital energy. Due to the dynamic nature of this practice, one feels completely energized and purified in each cell of the body and also in the mind. More details

Beginner:
 
Student learns the basics of the asanas (postures) with an emphasis on three fundamental points:
 
  • Bandha (energy locks)
  • Ujjayi breathing
  • Drishti (focal points)
Term students from lower back, Yin, and Iyengar Restorative courses should contact us first before using a credit in this course.

Teacher

Fernanda Rubim

Fernanda Rubim

Fernanda immersed herself into yoga by attending a 200h teacher training in 2015. During the training, she became interested in Ashtanga, at first due to its demanding physical aspect, but soon discovered that the practice offered much more. Patience, grounding, balance, compassion, connection are some of the qualities that the practice nurtured and continues to nurture in her. She went on to extended study with David Swenson, Bryan Kest, Jim Harrington and others. Yoga for her means connecting wholeheartedly with our physical and spiritual body, with other human beings, with nature, with whatever life offers. It is this yoke/union that she wishes to pass on in her classes. More details

Denise2 Denise Pesch will teach on December 11.

Location

City center: avenue Marie-Thérèse

11, av. Marie-Thérèse, Luxembourg city. The "salle gymnastique" at Résidence Grand-Duchesse Charlotte - Konviktsgaart is a nice, quiet space facing a garden perfectly situated for our yoga classes in the city. It is a few blocks from Hamilius-Aldringen and also has free underground parking. See location & map

What to bring

The changing rooms next to the yoga room are for staff only, not our students. If you cannot come dressed in your yoga clothes, you can change in the hallway just before the yoga room. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it.

Info for your first yoga class.

Payment

At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.