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Yoga La Source

Tuesdays 18:30-20:00

Ashtanga-led

Registration

Term

starting June 4, 2024

110 €

6 classes remaining

Class price average: 18.33 €

Term

110 €

6 classes starting Jun. 4

Class price average: 18.33 €

Log In Create Account Register

Single Class

June 4, 2024

22 €

Space available, but registration only possible 48 hours before class time.

Single Class

22 €

June 4, 2024

Space available, but registration only possible 48 hours before class time.

Log In Create Account

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled
Set reminder: no class April 9th and May 28th.
Term students from lower back and Yin courses should contact us first before using a credit in this course.

Style

Ashtanga-led

Ashtanga vinyasa is a hatha yoga practice transmitted to Pattabhi Jois from the yoga master Krishnamacharya. It is for students seeking an invigorating approach that purifies, stimulates and energizes. It consists of postures practiced in a fluid rhythm with a concentrated breath, steady gaze, and internal contractions to direct vital energy. Due to the dynamic nature of this practice, one feels completely energized and purified in each cell of the body and also in the mind. More details

Teacher

Nathalie Colavitti Blay

Nathalie Colavitti Blay

Nathalie became interested in yoga through a documentary of a young girl who explained with lucidity and breathtaking calm how yoga helped her recover from a severe childhood trauma. That spark brought Nathalie to Iyengar yoga classes in 2006 before moving on to vinyasa and thereafter Ashtanga vinyasa whose energizing and soothing practices fascinated her. She also included into her personal practice the shat kriyas - purification techniques that are highly effective for digestive problems, stress and insomnia. In 2016, she graduated La Source’s 300-hour teacher training program. At the request of her colleagues, she gives yoga classes at work. At the same time, she continues her own practice and has attended workshops by senior Ashtanga teachers like Mark Darby, Danny Paradise, Gregor Maehle, Laruga Glaser, Kathy Cooper and Doug Keller. She wishes to share the knowledge acquired and to continue to explore that vast world called yoga.  More details

I really enjoyed Nathalie’s class and the way she showed us different options for difficult poses. Really great! - K.K. 09/23

I LOVED Nathalie’s Ashtanga Led practice this morning. Her approach to make it feasible to every student amazed me!!! I really appreciated that she was really attentive and concerned with each of us. She’s an amazing teacher!!! - M.A 09/23

Location

City center: avenue Marie-Thérèse

11, av. Marie-Thérèse, Luxembourg city. The "salle gymnastique" at Résidence Grand-Duchesse Charlotte - Konviktsgaart is a nice, quiet space facing a garden perfectly situated for our yoga classes in the city. It is a few blocks from Hamilius-Aldringen and also has free underground parking. See location & map

What to bring