This series of workshops focus on Ashtanga Vinyasa Yoga through the key principles underlying this method of yoga practice. We will look at the role of traditional vinyasa count, bandha, breath, and drishti in more detail. We will then link these elements together to explore the unity of inner and outer, gross and subtle, in the flow of asanas.

While Ashtanga Vinyasa Yoga is frequently perceived as physically very challenging, Marija and Ena will help students introduce softness in the practice. They will work on developing the awareness of foundation and the flow of breath in order to help students develop inner stillness, deep presence, and greater awareness of prana throughout the practice.

The workshops are conceived to provide students with the tools to deepen their practice through inner exploration and thus open the space for the development of self-practice.

Cancellation policy

We refund all cancellations made at least 48 hours in advance less 1 Euro for bank fees. Within 48 hours, we will only refund if the event is full and we are able to take someone in from a waiting list.