starts Thursday 14 december 2023 at 19:00
19h00 to 20h30 taught in English
- bolster or big, tight cushions
- blankets or thick towels
- yoga blocks
- cloth or elastic bands
- a free wall space
Set-up for Streaming
After registration, you will receive an email with the preparatory steps necessary to stream the class and the Meeting ID number.
Family members in the same house can participate under one registration.
Style: Yin Yoga
Yin yoga is a modern synthesis of Tao Yin and hatha yoga developed by Paul Grilley and Sarah Powers. In Yin yoga, floor postures are held for a long duration (3-5 minutes). On a physical level, it helps to increase the suppleness in the joints within our natural range of motion. While staying in the positions, we apply gentle pressure on the joints and relax the muscles around them. This way we affect the deep connective tissues and initiate the natural repair mechanism of the body. Energetically, Yin Yoga helps opening the body’s meridian system. It increases our vitality and harmonizes the energetic activity of the body. Go to the Yin yoga page.
Teacher: Diana Zagorskaya
Yoga has been a part of Diana’s life since the early 2000s and is what she had always been seeking. Born on the border with China, she has been highly influenced by eastern culture, medicine and the vision of physical and spiritual health. She completed her 200-hour Vinyasa & Hatha Yoga teacher training followed by her 300-hour Advanced Yoga Teacher Training in Yin, Somatic yoga, Pranayama and Mindfulness with “5 Elements International School of Yoga and Movement” in 2017. Her mission as a yoga teacher is to accompany and serve people in the journey of coming upon their true natural and individual selves in an intuitive and mindful way. Go to Diana's page.
Location: Streaming at Home
Download the zoom app at zoom.us and follow our instructions to set yourself to stream our classes at home. Go to the Streaming at Home page.