Yoga La Source

Tuesdays 18:30-19:45

Register below

This course is taught in French.

Style: Lower back yoga

Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the spine. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. Go to the Lower back yoga page.

Teacher: Andrée Lentz

Andrée Lentz Andrée discovered yoga at the age of 18. She developed her knowledge in several yoga styles, chiefly Ashtanga yoga. The desire to share and to pass on yoga motivated her to obtain her yoga teaching diploma in 2011 from the Ecole André Van Lysebeth in Paris (in the tradition of Swami Sivananda). She currently follows a specialized training in Ayurveda Yoga at the Yoga Akademie Ayurveda à Krefeld (BDY), in the tradition Krishnamacharya /Desikachar. Go to Andrée's page.

Location: Strassen

With oak floors and a warm ambience with a view from the terrace of an occasional grazing sheep, our new Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.

What to bring

  • There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in.
  • There are 10 yoga mats to borrow out of 16 possible students attending. We prioritise the mats for first-time students who don't have a mat. After the first class, please purchase and bring your own mat. We sell mats at good value.
  • Info for your first yoga class
Please bring white, beige or light grey socks. There are practices with the feet against the wall, and black or dark blue socks stain the wall.

Registration

Summer term registration is unlike other terms.

Download the summer enrollment form, select the classes from all courses you are willing to make a paid commitment for, and email it back. We will confirm price and payment details.
Attention: the cancellation and replacement system is not available for the Summer term. All sales final.

Price:

17 € per class

10% discount for 7 classes, no matter the mix of courses

15% discount for 9 classes, no matter the mix of courses

Payment:

Please make payment to:

List of Individual Classes
Date Info
July 18, 2017
July 25, 2017
August 01, 2017
August 08, 2017
August 15, 2017 canceled for holiday!
August 22, 2017
August 29, 2017
September 05, 2017
September 12, 2017