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Yoga La Source

Mondays 20:10-21:30

Sivananda for the Back

Language

English

Registration

Term

starting December 9, 2019

20 €

1 classes remaining

Class price average: 20.0 €

Term

20 €

1 classes starting Dec. 9

Class price average: 20.0 €

Log In Create Account Register

Single Class

December 9, 2019

20 €

Space available, but registration only possible 4 hours before class time.

Single Class

20 €

December 9, 2019

Space available, but registration only possible 4 hours before class time.

Log In Create Account

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

"P.S. I just wanted to add that I love this class & I think the teacher is extraordinary." - M.D. 6/21/16

Style

Sivananda for the Back

This course is based on the Sivananda sequence of sun salutation and postures with variations to assist those with back problems. By slowing down the pace of a regular class, we bring more awareness into small details of postures and exercises. You learn to support your back through strength adjustments and developing flexibility. It is taught by Claudia who, as a kiné, is familiar with the physiology of various back conditions and can personalize the practice for those in need. Over the years, it has become one of our most popular courses for those with back problems and even those without. More details

Teacher

Claudia Schlegel

Claudia Schlegel

Claudia started yoga in 1998 while studying physiotherapy and learned how integrating yoga with physiotherapy affected the body much better than physiotherapy alone. She received her yoga teaching certification in 2002 and meditation teaching certification in 2005. Claudia would like to help her students develop a proper sense of their physical body in order for them to access the more subtle inner self. This would enable a greater possibility for spiritual awakening to take place. More details

Location

City center: avenue Marie-Thérèse

11, av. Marie-Thérèse, Luxembourg city. The "salle gymnastique" at Résidence Grand-Duchesse Charlotte - Konviktsgaart is a nice, quiet space facing a garden perfectly situated for our yoga classes in the city. It is a few blocks from Hamilius-Aldringen and also has free underground parking. See location & map

What to bring

The changing rooms next to the yoga room are for staff only, not our students. If you cannot come dressed in your yoga clothes, you can change in the hallway just before the yoga room. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it.

Info for your first yoga class.

Payment

At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.