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Yoga La Source

Mondays 09:30-10:55

Vinyasa Krama Yoga

teacher

Min Shen

location

Strassen

Language

English

Registration

Term

starting December 9, 2019

20 €

1 classes remaining

Class price average: 20.0 €

Term

20 €

1 classes starting Dec. 9

Class price average: 20.0 €

Log In Create Account Register

Single Class

December 9, 2019

20 €

Space available, but registration only possible 4 hours before class time.

Single Class

20 €

December 9, 2019

Space available, but registration only possible 4 hours before class time.

Log In Create Account

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

Style

Vinyasa Krama Yoga

Vinyasa Krama Yoga develops strength and flexibility. It improves circulation of blood, lymph and life energy (prana). It's a simple, enjoyable and effective way of exercising all joints, muscles and tissues of the body without stressing the heart. The movements are slow and synchronised with ujjayi breathing which concentrates the mind and brings it into a state of peace. With its emphasis on synchronised breathing and moving, the system prepares the person to sit with steadiness and comfort for the more subtle practices of pranayama and meditation which are included in each class. The whole process gradually transforms the body and mind, releasing old patterns of mental tension and dysfunctional patterns of movement. More details

Teacher

Min Shen

Min Shen

Min grew up in China with a family tradition of Tai-chi and Buddhist philosophy to life. Her grandmother, who is now 94 and still practicing Tai-chi, shaped her childhood. Blessed with material scarcity and hardships, they had the opportunity to search for meaning in the internal world. Her personal yoga practice started in 2007 in North America. In 2015, she took an RYT 200 hour-training and began teaching in Luxembourg. Shortly thereafter, she participated in a 100-hour Vinyasa Krama Advanced Teacher training with Ramaswami, one of the last living disciples of Krishnamacharya, and completed the Sivananda 200-hour certification in 2018. She also received a Sanskrit certificate from the University of Oxford extension. She continues with training, workshops and yoga classes to deepen and widen her knowledge of yoga. She is grateful to all the teachers who she met along her path, famous ones and unknown ones alike, who have taught and inspired her immensely. As a teacher, she believes in continuous self-improvement and staying true to what she teaches. She comes to her yoga mat with the understanding that all things are impermanent, and what we have is the here and now. More details

Location

Strassen

147 route d'Arlon, Strassen. With oak floors and a warm ambiance with a view from the terrace of an occasional grazing sheep, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map

What to bring

  • There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in.
  • There are 10 yoga mats to borrow out of 24 possible students attending. We prioritise the mats for first-time students who don't have a mat. After the first class, please purchase and bring your own mat. We sell mats at good value.
  • Info for your first yoga class

Payment

At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.