Thursdays 18:30-19:55
Ashtanga-led
Registration
Term
starting January 23, 2020
158 €
10 classes remaining
Class price average: 15.8 €
Term
158 €
Single Class
January 23, 2020
20 €
Space available, but registration only possible 4 hours before class time.
Single Class
20 €
January 23, 2020
Space available, but registration only possible 4 hours before class time.
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Style
Ashtanga-led
Ashtanga vinyasa is a hatha yoga practice transmitted to Pattabhi Jois from the yoga master Krishnamacharya. It is for students seeking an invigorating approach that purifies, stimulates and energizes. It consists of postures practiced in a fluid rhythm with a concentrated breath, steady gaze, and internal contractions to direct vital energy. Due to the dynamic nature of this practice, one feels completely energized and purified in each cell of the body and also in the mind. More details
- A previous experience in yoga is recommended but beginners are welcome
- Student follows the teacher’s instruction but is also introduced to self-practice where the teacher spends time adjusting the student in the postures
- The student progresses through the primary series of postures
Teacher
Ashtanga Team Teachers
Several Ashtanga Yoga teachers will rotate to teach. As the Ashtanga sequence remains the same, the student will benefit from the specific approaches of each teacher. More details
Fernanda Rubim will teach on January 23.
Teachers include: Fernanda Rubim, Timi Toth, Surya Fackelmann, Marija Bjekovic
Location
City center: rue Louvigny
18, rue Louvigny 1st floor, Luxembourg city. Vedanza dance studio is a conveniently situated location on "pedestrian only" rue Louvigny in the heart of the city with many bus and parking options. See location & map
What to bring
There is a changing room at this location. Wear comfortable clothing to stretch in. You will need to bring your own yoga or exercise mat as we only have a few available for those trying the class for the first time. Info for your first yoga class.
Arrival
The front door will be locked. Please arrive early and press the buzzer for the dance school to gain entrance then proceed up to the first floor. Buzzing late will disturb the class in progress.
Payment
At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.