Sundays 10:00-11:30
Streaming Ashtanga
Registration
Calendar
Streaming Class
Style
Streaming Ashtanga
Ashtanga vinyasa is a hatha yoga practice transmitted to Pattabhi Jois from the great yoga master Krishnamacharya. It is for students seeking an invigorating approach that purifies, stimulates and energizes. It consists of postures practiced in a fluid rhythm with a concentrated breath, steady gaze, and internal contractions to direct vital energy. Due to the dynamic nature of this practice, one feels completely energized and purified in each cell of the body and also in the mind. More details
Teacher
Nathalie Colavitti Blay
Nathalie became interested in yoga through a documentary of a young girl who explained with lucidity and breathtaking calm how yoga helped her recover from a severe childhood trauma. That spark brought Nathalie to Iyengar yoga classes in 2006 before moving on to vinyasa and thereafter Ashtanga vinyasa whose energizing and soothing practices fascinated her. She also included into her personal practice the shat kriyas - purification techniques that are highly effective for digestive problems, stress and insomnia. In 2016, she graduated La Source’s 300-hour teacher training program. At the request of her colleagues, she gives yoga classes at work. At the same time, she continues her own practice and has attended workshops by senior Ashtanga teachers like Mark Darby, Danny Paradise, Gregor Maehle, Laruga Glaser, Kathy Cooper and Doug Keller. She wishes to share the knowledge acquired and to continue to explore that vast world called yoga. More details
Location
Streaming at Home
Download the zoom app at zoom.us and follow our instructions to set yourself to stream our classes at home. See location & map