Starting yoga at La Source
Welcome to the wonderful world of yoga! Yoga brings strength and flexibility to the body, stabilises the emotions and renders the mind calm and lucid. It restores us to our true nature.
Selecting a course
Hatha yoga is the branch of yoga concerned with yoga postures and breathing practices. We offer many styles of Hatha Yoga. Some are soft, slow and easy. Some are moderate, and some are very dynamic and will move your body like you never have.
We wish to assist you in finding an appropriate course. Beginners can start in any of these styles based on their:
- physical conditioning
If the simplified guide below doesn’t help, please call us at 333 419, and we’ll discuss the best course for you:
Soft, Slow, Easy
At the beginning of each term, we arrange 2-hour programs to provide an introduction to a particular style listed on our 'events' page. Our registration process for workshops is not yet linked to our site. Students do not receive an automated confirmation email upon registration as they do for their weekly courses. Instead, a new browser page appears confirming the registration and asks the student to proceed to payment. We send a reminder email a few days before the program.
Registering for a Course
Term registrants receive ≈ 25% off the per-class rates at the start of a term, have a guaranteed place, and can replace classes that are canceled online at least an hour in advance.
You may reserve space for a single class by telephone a few hours before class time, paying the per-class rate in cash at the class. You are also welcome to show up without guarantee of a place if the course you wish to attend displays an "R" on the schedule page at the time of the class. ("WL" means waiting list.)
Canceling a single class for a credit
If you cannot attend your term course one week and you've made your term payment, you may cancel a class online up to an hour in advance to receive a credit which can be used at any of our courses until the end of the term.