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Yoga La Source

Tuesdays 19:00-20:30

Streaming Sivananda

teacher

Denise Pesch

Language

Français

Registration

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled
Registration available only on the "stream classes" page.

Style

Streaming Sivananda

Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. More details

Teacher

Denise Pesch

Denise Pesch

Denise has experienced the feeling of easiness, lightness, joy and health in life and wishes to impart this wonderful experience to all her students in the varied styles of yoga that she teaches - Ashtanga, Sivananda, Vinyasa Krama, Pregnancy yoga, Yoga for the back and Hormone yoga. More details

Location

Streaming at Home

Download the zoom app at zoom.us and follow our instructions to set yourself to stream our classes at home. See location & map