Mondays 19:00-21:00
Sivananda Yoga (2 hrs)
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Sivananda Yoga (2 hrs)
Feel radiant. Experience a sublime state of deep presence and mental clarity. This integrative approach brings together the Sivananda asana (posture) sequence, pranayama (breathing), nidra (guided relaxation), mantra and meditation to purify and balance the physical body and subtle energy system. This is for beginner and advanced students who are looking for a deeply spiritual experience through traditional yoga practices. More details
Teacher
Marianne Koch
Marianne started practising yoga 15 years ago with Denise Pesch. Denise guided her toward Sivananda yoga, and she has stayed loyal to Sivananda ever since. Through her years of practice, she has experienced the physical and mental benefits of yoga, and the desire to share this knowledge with others has grown. In April 2016, she completed the 300-hour Hatha Yoga Teacher Training organized by La Source. For her, yoga is a way to go deep inside, to reach the calmness and the serenity available there. Guiding others to that internal space is the motivation for her teaching. More details
Location
Strassen
Yoga La Source Strassen — 143 route d'Arlon. Traditional hatha yoga in Sivananda, Ashtanga, Vinyasa Krama, Yin, Lower Back & more. Oak floors, warm ambiance, all levels welcome. See location & map
What to bring
- Practice in comfortable clothing. There are men and women's changing rooms at this location.
- Please bring your own mat. See selection to order.
- Info for your first yoga class
Multiple Classes Registration
- no class
- class full; wait-list yourself by checking the box; no cost added