Yoga La Source

Wednesdays 12:45-13:45

Register below

This course is taught in English.

Style: Lower back yoga

Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the spine. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. Go to the Lower back yoga page.

Teacher: Fredric Bender

Fredric Bender Fredric has been teaching yoga for 27 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. Go to Fredric's page.

Location: Kirchberg: Coque

The Coque is a convenient place with easy parking for our yoga classes at lunchtime in Kirchberg. The course is held in the Espace Polyvalent. Go to the Coque page.

New Entrance System

BEFORE CLASS

Please pass through the lobby of the Coque to the back left of the building to meet Fredric by the entrance turnstiles at least 10 minutes before class. He has a card to swipe you in. If he is no longer there when you arrive, go to reception, give your name, and get a ticket to pass through the turnstile. If you participate "per-class", make sure La Source has your name on the list, or the receptionist will not give you a ticket.

AFTER CLASS

Fredric will be by the turnstiles to let everyone out. If you need to leave class early or if you are still in the changing room when Fredric departs, you can use the phone on the wall near the exit to call security at 290 to be buzzed out.

MATS

There are relatively new mats to borrow in the room. If you have your own, you might prefer to bring it.

Payment

At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.

List of Individual Classes
Date Info
April 19, 2017 canceled!
April 26, 2017
May 03, 2017
May 10, 2017
May 17, 2017
May 24, 2017
May 31, 2017
June 07, 2017 canceled for holiday!
June 14, 2017 canceled!
June 21, 2017
June 28, 2017
July 05, 2017
July 12, 2017 canceled!
14 € single class rate. Call 333 419 the afternoon before or morning of a class to make a single class reservation, or make your term registration anytime below with the option of a refund after your first class.

Term Registration

To register for this course please send us an email to info@yoga.lu