Tuesdays 19:00-20:30
Sivananda Yoga
Registration
Calendar
This course is taught in English.
Style
Sivananda Yoga
Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. More details
Teacher
Sivananda Team Teachers
Several Sivananda Yoga teachers will rotate to teach this course. As the Sivananda class structure remains the same, the student will benefit from the specific approaches of each teacher. More details
Location
Bereldange
15a, am Becheler, Bereldange. With heated wood floors, high ceilings and a view of the gardens, Club Haus am Becheler's "salle polyvalente" is a quiet and idyllic place for our yoga classes. See location & map
What to bring:
There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it. Info for your first yoga class.
Registration
Registering for summer classes differs from other terms.
Price:
17 € per class
10% discount for 7 classes, no matter the mix of courses
15% discount for 9 classes, no matter the mix of courses
Payment:
Please make payment to:
Multiple Classes Registration
- no class
- class full; wait-list yourself by checking the box; no cost added