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Yoga La Source

Sivananda Yoga

See our Sivananda schedule to register for the term or for a single class.

"The progress of the aspirant is measured by the extent to which he has achieved inner peace." - Sivananda

Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness.

Methodology

In a Sivananda class, after warming up the joints, we do the sun salutation, a cardio-vascular exercise, to warm up the whole body and awaken vital energy. This is followed by 12 core postures and their variations to channel and concentrate that vital energy.

Between each posture, the student relaxes for a short time which allows for the vital energy to be reabsorbed. After the postural sequence, we practice yogic breathing exercises to tune ourselves inward. This is followed by a long guided relaxation and brief seated meditation. This sequence brings about the overall sense of harmony and well-being one feels after class.

Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders that student calm and lucid.

"The yoga class with you makes me feel really well and I feel it all week." - A.P.

"I adore your classes, because I relax very, very well, which is very important for me!:))) " - S.K.

"I wanted to tell you that your class makes me feel so well and I am always happy when it is Wednesday and I can savor this moment of peace...it is my little moment to myself and I feel so well after! A true happiness." - A.B.

More testimonials

In addition to the Sivananda Yoga course that is open to beginners to advanced students, we offer a 2-hour Sivananda course with more breathing exercises, chanting and meditation.

Schedule for Sivananda Yoga

Autumn 2024
Day Time Location Teacher
Monday
09:30
11:00
09:30 - 11:00
Walferdange Fredric Details
Monday
18:30
19:55
18:30 - 19:55
Strassen Fredric Details
Tuesday
10:00
11:30
10:00 - 11:30
Strassen Français Denise Details
Tuesday
18:30
19:55
18:30 - 19:55
Walferdange Fredric Details
Tuesday
19:50
21:20
19:50 - 21:20
Strassen Français Denise Details
Tuesday
20:00
21:30
20:00 - 21:30
Walferdange Fredric Details
Wednesday
12:25
13:25
12:25 - 13:25
Strassen Fredric Details
Thursday
18:30
20:00
18:30 - 20:00
Strassen Français Denise Details
Thursday
19:45
21:15
19:45 - 21:15
Walferdange Fredric Details

Schedule for Sivananda Yoga

Winter 2025
Day Time Location Teacher
Monday
09:30
11:00
09:30 - 11:00
Walferdange Fredric Details
Monday
18:30
19:55
18:30 - 19:55
Strassen Fredric Details
Tuesday
10:00
11:30
10:00 - 11:30
Strassen Français Denise Details
Tuesday
18:30
19:55
18:30 - 19:55
Walferdange Fredric Details
Tuesday
19:50
21:20
19:50 - 21:20
Strassen Français Denise Details
Tuesday
20:00
21:30
20:00 - 21:30
Walferdange Fredric Details
Wednesday
12:25
13:25
12:25 - 13:25
Strassen Fredric Details
Thursday
18:30
20:00
18:30 - 20:00
Strassen Français Denise Details
Thursday
19:45
21:15
19:45 - 21:15
Walferdange Fredric Details