Replacement class: Lower Back Yoga

Sunday 02 april 19:00 - 20:30

This class is taught in English.

If you are a term student with credits from canceled classes this term, you may use a credit to attend this special Lower Back yoga replacement class on Wednesday, April 5th from 19h00 to 20h15.

Unlike using a credit for an ongoing weekly course, this class is set up only for credit-users. Therefore, your registration is final. If canceled, the credit will be lost.

Registration

THIS EVENT IS FULL! If you click the "reserve your place now" button, a page will appear as if you are registered, but you will only receive a waiting-list email (check SPAM if not received). Unfortunately, the system will deduct a credit, but we will restore it as soon as we see you are on the waiting list. If a space opens, we will contact you.

Style: Lower back yoga

Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the lumbar discs. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. Go to the Lower back yoga page.

Teacher: Miguel Mendes

Miguel started practicing yoga postures in 2009 as a complement to martial arts training. The benefits to the physical body and pacification of the mind soon led to a higher perception of yoga as a holistic discipline for inner peace, harmony with the world and self-realization. For the past years, he has been deepening Raja Yoga studies and practices with Denise Pesch, Fredric Bender, the guest teachers of La Source, and with the teachers of the International Sivananda Yoga Vedanta Centers (ISYVC). In 2016, he completed the 300-hour Hatha Yoga Teacher Training organised by La Source, and in 2018, the Advanced Teachers Training Course by the ISYVC (RYT-500). He understands Yoga as a pathway toward liberation based on selfless service, dispassionate affection, intuitive knowledge and the realization of higher truths. He believes the greatest joy is sharing it with others. Go to Miguel's page.

Location: Walferdange

Our Walferdange center on rue Josy Welter offers hatha yoga ("Sivananda Yoga"), yoga for lower back issues, hormone yoga for women, a Wednesday morning course for those 50+, and an Ashtanga Mysore course. Its warm, cozy setting provides an intimate and wonderful atmosphere and is the home center where La Source began. Go to the Walferdange page.