"Space: Completeness and Emptiness"

Arnaud Kancel will teach this Ashtanga yoga workshop in English.

These 5 sessions create a link between all components of the Ashtanga Yoga practice. The perception of the subtle body will be approached through postures, helping us to intuit the logic of energy within the different series.

This workshop will focus on refinements that lead us from the physical practice to a state of immanence. Composed of gentle, yet intense sessions, this workshop is accessible to everyone, from beginners trying to improve on the basics to those at an advanced level who will be able to adjust and open their practice.

The Program

FRIDAY EVENING - 18:30-20:30

"Awakening the core of the body"

In this session, we will study the energy of the postures that make up the Ashtanga Yoga practice. After breaking down the different series, we will approach the components and scope of posture practice.

SATURDAY MORNING 9:00-11:00

"Free flow"

We will practice the primary series using techniques that allow us to move into the postures so that they can be executed harmoniously and in rhythm to the breath.

SATURDAY AFTERNOON 14:30-16:30

"Roots and alignments"

The quality of the posture is partly determined by a firm base. Moreover, there is a physiological link between the way we place our body, the energy of motion and our breathing capacity.  This session will lay out some principles that can be applied to all postures in order to secure additional power and ease when practising Ashtanga Yoga.

SUNDAY MORNING 9:00-11:00

"Jamboree" 

This session uses Ashtanga Yoga and variations to open the body and facilitate breathing, a happy session based on the primary and secondary series that will keep us full of energy.

SUNDAY AFTERNOON 14:30-16:30

"Unity"

Recap on what we studied during the weekend, sometimes using different approaches for a greater understanding.

Price and Registration:

Please note that this workshop is run under the auspices of INFINY asbl and only publicized by Centre de Yoga - La Source. Payments are to be made to INFINY asbl and not La Source.

Price for the 5 sessions - 150 Euros

It is best to follow the full workshop. However, if you have a conflict to attend one or two sessions, you may select the sessions you can attend at a price of 35 Euros per session.

Download the enrollment form. E-mail, post, or bring the completed form to class. Then make payment to INFINY asbl to reserve your place. Account details are on the enrollment form. The payment is fully refundable if cancellation is done no later than December 16th.