YINcredible Yoga Therapy (2 hrs)

Saturday 21 september 15:30 - 17:30

This program is taught in English.

	Programme
15:30-17:30	We will apply the Chinese theory of meridians, Five Elements & their emotional and energetic benefits to the Yin Yoga asanas to learn how to better use Yin Yoga as a healing modality. This workshop is an opportunity to immerse yourself more deeply into the applied body acupressure points and Yin Yoga poses to help balance those points. Suitable for all yoga practitioners and bodyworkers of all levels and styles who would like to explore and learn a complementary practice to all the dynamic yoga styles. No previous yin yoga is necessary. Everybody is welcome.

Programme

15:30-17:30

We will apply the Chinese theory of meridians, Five Elements & their emotional and energetic benefits to the Yin Yoga asanas to learn how to better use Yin Yoga as a healing modality. This workshop is an opportunity to immerse yourself more deeply into the applied body acupressure points and Yin Yoga poses to help balance those points.

Suitable for all yoga practitioners and bodyworkers of all levels and styles who would like to explore and learn a complementary practice to all the dynamic yoga styles.

No previous yin yoga is necessary. Everybody is welcome.

Price

The normal price is 27 Euros. Early-bird until September 6th is 23 Euros.

Cancellation policy

All cancellations are subject to a 5-Euro administration fee. Payment is refundable (less administration fee) if cancellation is done no later than September 6th. If you cancel after September 6th, you may only be refunded if you are able to find a replacement for your place even if your cancellation is due to an illness.

Style: Yin Yoga

Yin yoga is a modern synthesis of Tao Yin and hatha yoga developed by Paul Grilley and Sarah Powers. In Yin yoga, floor postures are held for a long duration (3-5 minutes). On a physical level, it helps to increase the suppleness in the joints within our natural range of motion. While staying in the positions, we apply gentle pressure on the joints and relax the muscles around them. This way we affect the deep connective tissues and initiate the natural repair mechanism of the body. Energetically, Yin Yoga helps opening the body’s meridian system. It increases our vitality and harmonizes the energetic activity of the body. Go to the Yin yoga page.

Teacher: Diana Zagorskaya

Yoga has been a part of Diana’s life since the early 2000s and is what she had always been seeking. Born on the border with China, she has been highly influenced by eastern culture, medicine and the vision of physical and spiritual health. She completed her 200-hour Vinyasa & Hatha Yoga teacher training followed by her 300-hour Advanced Yoga Teacher Training in Yin, Somatic yoga, Pranayama and Mindfulness with “5 Elements International School of Yoga and Movement” in 2017. Her mission as a yoga teacher is to accompany and serve people in the journey of coming upon their true natural and individual selves in an intuitive and mindful way. Go to Diana's page.

Location: Strassen

Yoga La Source Strassen — 143 route d'Arlon. Traditional hatha yoga in Sivananda, Ashtanga, Vinyasa Krama, Yin, Lower Back & more. Oak floors, warm ambiance, all levels welcome. Go to the Strassen page.