Uk flag French flag

Yoga La Source

Classical Ashtanga Yoga

Classical Ashtanga Yoga refers to the 8-limb path toward Self-realisation as outlined in Patanjali's "Raja Yoga Sutras":

  1. yamas  -  ethical rules concerning society
  2. niyamas  -  ethical observances concerning oneself
  3. asanas  -  postures
  4. pranayama  -  control of energy
  5. pratyhara  -  withdrawal of the senses
  6. dharana  -  concentration (focus with effort)
  7. dhyana  -  meditation (focus without effort)
  8. samadhi  -  bliss

Not to be confused with "Ashtanga vinyasa" or "Ashtanga yoga" which in recent times refers to a very specific hatha yoga lineage.