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Yoga La Source

Wednesdays 17:45-18:55

Sivananda Yoga


Fredric Bender





10 - No class scheduled
10 - Upcoming classes you have canceled


Sivananda Yoga

Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. More details


Fredric Bender

Fredric Bender

Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. More details


Kirchberg: Court of Justice

All who work within the European Institutions may participate at this course in the salle de danse of Tower 3. See location & map

The course will be in the "Petite Salle" in the new sports centre.

What to bring

Wear comfortable clothing to stretch in. The Court has plenty of yoga mats.


At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.

ATTENTION: This course is restricted to personnel of the European Institutions.
A 3€ charge will be asked when replacing a canceled class since this course's term price is far below all others unless you replace with the Friday 12:15 lower back course at the Court.