Saturdays 09:30-10:30
Pregnancy Yoga
Registration
Calendar
Style
Pregnancy Yoga
To be pregnant and to feel a baby growing inside of yourself is an extraordinary and precious experience. During this time, a profound communication is established between future mother and baby. If the future mother is centered and joyous, the baby will be also as the vibratory link between the two is so strong. The physical practice of prenatal yoga strengthens, tones and creates openness and flexibility in the body. The nervous system is reinforced, and the hormonal system is balanced. The breathing and meditation techniques bring the body and mind into harmony and create a wonderful connectedness to the baby. Prenatal yoga also encourages women to gather together, share experiences, and make friends as they move serenely into this new chapter of their life. More details
Teacher
Barbara Motta
Barbara began yoga in 2004 and remembers experiencing a feeling of lightness and a new relationship to her body. She moved to London in 2009 and practiced hatha yoga and vinyasa flow at Triyoga. In 2009, she completed her teacher training at Triyoga with Anna Ashby and Joey Miles. She's a mum of two wonderful boys. In 2014, she attended Denise Pesch’s pregnancy course during her second pregnancy in Luxembourg. It helped her to develop proper breathing and relaxation techniques for an easy and comfortable pregnancy and labor. In 2015, she completed Nadia Narian's pregnancy yoga training in London. She loves to create prenatal yoga classes that are welcoming and playful with a balanced attention to alignment and support and empower future mums during pregnancy, labor, the birthing process and thereafter. Yoga reminds her that everything is connected, so we live, act, and breath with awareness. Her motto: we don't do yoga, we practice yoga, always remembering that the journey is the reward. More details
Location
Strassen
147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map
What to bring
- There are changing rooms but come dressed if possible in comfortable clothing to stretch in.
- Please bring your own yoga or exercise mat. We have mats for purchase at 25 and 45 Euros. Please also bring a cushion and light blanket.
- Info for your first yoga class