Uk flag French flag

Yoga La Source

Tuesdays 12:15-13:15

Lower back yoga

teacher

Fredric Bender

location

Strassen

Language

English

Registration

Term

starting November 30, 2021

48 €

3 classes remaining

Class price average: 16.0 €

Term

48 €

3 classes starting Nov. 30

Class price average: 16.0 €

Log In Create Account join waitlist

Single Class

November 30, 2021

19 €

November 30: The class is full, but a student may cancel. Try again within 48 hours of class time when single-class registration opens.

Single Class

19 €

November 30, 2021

November 30: The class is full, but a student may cancel. Try again within 48 hours of class time when single-class registration opens.

Log In Create Account

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.

Day Time Style Location Teacher
Tuesday
09:45
11:00
09:45 - 11:00
Streaming Lower Back Yoga Streaming at Home Fredric Details
Tuesday
18:30
19:45
18:30 - 19:45
Lower back yoga Français Strassen Andrée Details
Wednesday
20:00
21:30
20:00 - 21:30
Yin yoga Strassen Diana Details
Thursday
18:15
19:30
18:15 - 19:30
Streaming Lower Back Yoga Streaming at Home Fredric Details
Saturday
11:15
12:30
11:15 - 12:30
Lower back yoga Français Strassen Andrée Details

 

• Full Vaccination Certificate
• Recovery Certificate
• Negative Test Certificate
(72h PCR, 48h Certified Antigen)
  No testing at location

 

Bring your EU Digital Covid Certificate with QR code each week to class.

Style

Lower back yoga

Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the spine. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. More details

Teacher

Fredric Bender

Fredric Bender

Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. More details

Location

Strassen

147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map

What to bring

  • There are men and women's changing rooms at this location but come dressed if possible in comfortable clothing to stretch in.
  • Please bring your own yoga or exercise mat. We have mats for purchase at 25 and 45 Euros.
  • Info for your first yoga class