Thursdays 20:00-21:30
Sivananda Yoga
Registration
Term
starting March 23, 2023
54 €
3 classes remaining
Class price average: 18.0 €
Term
54 €
Single Class
March 23, 2023
22 €
Space available, but registration only possible 48 hours before class time.
Single Class
22 €
March 23, 2023
Space available, but registration only possible 48 hours before class time.
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Style
Sivananda Yoga
Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. More details
Teacher
Fredric Bender
Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Recently brought in for a meditation program at a world retreat and interviewed for a cover story on meditation in Revue Magazine. Please read his articles on yoga in our "Learning Corner". More details
Location
Bereldange
15a, am Becheler, Bereldange. With heated wood floors, high ceilings and a view of the gardens, Club Haus am Becheler's "salle polyvalente" is a quiet and idyllic place for our yoga classes. See location & map
What to bring
- Practice in comfortable clothing. There is a changing room at this location.
- Please bring your own mat. See selection to order.
- Info for your first yoga class