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Yoga La Source

Fridays 18:30-20:30

Yoga: Practice & Theory


Fredric Bender







10 - No class scheduled
10 - Upcoming classes you have canceled
Set reminder: no class February 16th and March 29th.


Yoga: Practice & Theory

This weekly course takes you through 90 minutes of basic yoga postures, breathing practices, guided relaxation, mantra and meditation and 30 minutes of yoga theory to deepen your understanding of yoga. You will immediately feel the tangible benefits of yoga on a physical, emotional, mental and energetic level and also learn about hatha yoga, kundalini shakti, prana, chakras, Samkhya philosophy, Patanjali's Raja Yoga, and various other yogas and philosophical teachings that can lead to joyful living. While it would be best to start at the beginning of the term, students can start at any time as the practice will remain suitable for all, beginner and ongoing student alike, and each theoretical topic will stand on its own. More details


Fredric Bender

Fredric Bender

Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Featured on the cover of Luxembourg's Revue Magazine for an interview on yoga meditation and invited to lead meditation programs at Fortune 500 companies' global retreats. Please read his articles on yoga in our "Learning Corner". More details



147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map

Later in the term, other La Source teachers will come in as guests to introduce students to different approaches to asana and breathing practices.

What to bring