Replacement Sivananda class
Wednesday 16 march 10:00 - 12:30
If you are a term student and have missed or will miss a class during the term, you are welcome to enroll to make up the missed class. The class will take place in French.
Style: Lower back yoga
Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the lumbar discs. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. Go to the Lower back yoga page.
Teacher: Ivane Durand-Michel
Born in La Reunion, Ivane grew up with the influence of Indian masters, and yoga has always been part of her life. Very interested in spirituality and the harmony between body and mind, she was certified as a yoga teacher at the Sivananda Yoga Ashram near Orleans and received her diploma of « Yoga Siromani » in August 2010.
Go to Ivane's page.
Location: Walferdange
Yoga La Source Walferdange — 25 rue Josy Welter. Sivananda, Lower Back, Hormone Yoga, Ashtanga Mysore & Rise & Shine. Intimate, cosy setting. All levels welcome. Go to the Walferdange page.