Unlocking Your Potential: Yoga and Thought Power (2 hr)

Saturday 13 january 15:00 - 17:00

This 2-hour workshop is taught in English.

	Program
Saturday 15:00-17:00	Embark on a transformative journey of self-discovery with our "Unlocking Your Potential" workshop, a unique blend of yoga and thought power exploration. This workshop is designed to guide participants through a holistic experience, empowering them to harness the synergy between the ancient wisdom of yoga and the incredible potential of their own thoughts. Workshop Highlights Yoga Asanas for Strength and Flexibility Discover the physical and mental benefits of yoga postures designed to enhance strength, flexibility, and balance. Learn how these postures contribute to overall well-being and serve as a foundation for a healthy mind-body connection. The Art of Breath (Pranayama) Dive into the transformative power of breath control through Pranayama techniques. Explore how conscious breathing can calm the mind, reduce stress, and elevate your energy levels. Meditation Practice for Inner Peace Experience the profound impact of meditation on your thought patterns and emotional well-being. Guided meditation sessions will help you cultivate mindfulness, fostering a deep sense of inner peace and clarity. Mindfulness in Action Explore practical ways to bring mindfulness into your daily life. Learn how simple habits can be transformed into opportunities for reflection and self-awareness, paving the way for a more conscious and intentional existence. Understanding and Redirecting Thought Patterns Delve into the connection between thoughts, emotions, and actions. Gain insights into recognizing and redirecting thought patterns that may be hindering your personal growth and fulfillment. The Power of Positive Affirmations Learn the science behind positive affirmations and how they can reshape your mindset. Discover how cultivating a positive inner dialogue can enhance confidence, resilience, and overall well-being.

Program

Saturday
15:00-17:00

Embark on a transformative journey of self-discovery with our "Unlocking Your Potential" workshop, a unique blend of yoga and thought power exploration. This workshop is designed to guide participants through a holistic experience, empowering them to harness the synergy between the ancient wisdom of yoga and the incredible potential of their own thoughts.

Workshop Highlights

Yoga Asanas for Strength and Flexibility

Discover the physical and mental benefits of yoga postures designed to enhance strength, flexibility, and balance. Learn how these postures contribute to overall well-being and serve as a foundation for a healthy mind-body connection.

The Art of Breath (Pranayama)

Dive into the transformative power of breath control through Pranayama techniques. Explore how conscious breathing can calm the mind, reduce stress, and elevate your energy levels.

Meditation Practice for Inner Peace

Experience the profound impact of meditation on your thought patterns and emotional well-being. Guided meditation sessions will help you cultivate mindfulness, fostering a deep sense of inner peace and clarity.

Mindfulness in Action

Explore practical ways to bring mindfulness into your daily life. Learn how simple habits can be transformed into opportunities for reflection and self-awareness, paving the way for a more conscious and intentional existence.

Understanding and Redirecting Thought Patterns

Delve into the connection between thoughts, emotions, and actions. Gain insights into recognizing and redirecting thought patterns that may be hindering your personal growth and fulfillment.

The Power of Positive Affirmations

Learn the science behind positive affirmations and how they can reshape your mindset. Discover how cultivating a positive inner dialogue can enhance confidence, resilience, and overall well-being.

Who Should Attend:

Individuals seeking a holistic approach to physical and mental well-being.
Anyone interested in exploring the connection between yoga, mindfulness, and thought power.
Those looking to enhance their self-awareness and personal growth journey.

Join Alina for two hours of self-discovery, empowerment, and transformation. Unlock your true potential and cultivate a harmonious balance between your body and mind.

Are you ready to embark on this empowering journey?

Cancellation policy

Payment is refundable if cancellation is done before January 6th. If you cancel on January 6th or thereafter, you may only be refunded if you are able to find a replacement for your place.

Style: Hatha Yoga

Hatha Yoga involves physical postures (asanas), breathing techniques (pranayama), energy locks (bandhas), energy seals (mudras) and other practices to strengthen the physical body and to purify and balance one's energy to increase vitality, equanimity and joy of life. Go to the Hatha yoga page.

Teacher: Alina Biberi

. Go to Alina's page.

Location: Strassen

147 route d'Arlon, Strassen. Our Strassen center offers hatha yoga for all levels under the Indian lineages of Sivananda, Ashtanga, and Vinyasa Krama. It offers Yin Yoga, a synthesis of Tao Yin and hatha, and specialty courses for those with back problems and for those 50+. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.